High Street, , Canterbury, GB
Hatha yoga and Yoga Therapy in Elham Kent.
Alex has helped my back by showing me brilliant exercises. She is way better than all the physiotherapists and osteopaths I have been to, put together! She knows so much about the workings of the body. I never knew yoga teachers were so knowledgeable!
Alex is the best yoga teacher I've ever had. Her background in performance arts and with the School of Movement Medicine complement her trainings in various yoga forms to provide absolutely amazing classes. She is astoundingly knowledgeable, wonderfully creative and deeply sensitive, and reads the class very well to make sure she meets the needs of every person in a gentle and light-hearted, yet strong and reassuring, manner. After most classes, I'm left remembering her words "you'll never regret doing a yoga class, but you will often regret NOT doing it". She's right! And she's an all-round lovely, genuine person.
I am fairly able to keep myself in good physical health. Occasionally though, my body presents a puzzle I can’t solve (usually pain in my back, hip and leg). Alex has always amazed me with her ability to understand what the root of the problem is and relieve the discomfort. I always come away from a session with her feeling empowered and cared-for. Thank you!
Alex is a wonderful yoga instructor, she is helpful, friendly, patient and really takes the time to explain every aspect of yoga holistically. I always feel wonderful after yoga practice with Alex, both physically and emotionally. I would highly recommend Alex for anyone wanting to make a positive difference to their day!
Alex is an amazing yoga teacher. I have been to her group classes and also have had a 1-2-1 assessment which was an insight into my posture and how I could help with recurrent issues in my neck. She has a brilliant knowledge of the body and how to help issues that we get due to compensation etc. Highly recommend Alex!
Good mix of deep posture work and breathe. Walks her talk !!!
Although I have not had yoga classes with anybody else, I think that Alex is probably a superior standard of teacher. Alex seems to get just the right balance, pushing us to test our bodies, but also being mindful of what we can reasonably achieve. I always feel better at the end of a session: nicely stretched out and free from those daily aches and pains.
The presence of, the voice of and the message received from Alex is pure food for the soul. Kent has received its' greatest blessing. London continues to mourn 💚
