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I had a wonderful experience working with Allan through his 12-week fitness program. Before joining Allan’s program, I felt like I had plateaued and was struggling to figure out what direction to go to progress my health and fitness goals. Allan worked with me to figure out a fitness regimen that worked with the equipment I had available at home and on the road (because I travel frequently) as well as workouts I could do when I had access to a gym. He was very knowledgeable of how approaches to fitness and nutrition need to change as we age. And his workouts allowed me to clearly see my strength increase which was incredibly motivating! He also helped me work on my mindset towards fitness, nutrition, sleep, and stress – lots of small, steady changes as I figured things out and identified my own motivations and obstacles. With daily texted check ins from Allan, I was motivated to work on making those small changes each day. This led to new thought processes, habits, and patterns that make staying healthy more automatic which is a game changer for me. I would definitely recommend this program to anyone looking to make long lasting changes.

Allan was helpful and supportive through the whole process. He helped me become consitistant with my nutrition and fitness goals.

Allen was great. He helped me change my mind set on food and find ways in my busy life to manage meal planning and prepping all while still being a busy mom.

I was really struggling to find a diet plan that was sustainable long-term. I was able to lose some weight through exercise, but I would always gain it back, especially when I got injured. Even though I ate pretty healthy, I wasn't able to get down to my ideal weight. To make matters worse, I developed high blood pressure for the first time in my life after I turned 40. No matter how hard I tried to outwork my diet by exercising more, I couldn't seem to lower my blood pressure or lose the stubborn weight. I knew I needed help, so I decided to hire Coach Allan after reading rave reviews about his approach. What drew me to Coach Allan was his focus on lifelong habits, not quick fixes. During our time together, he helped me unlearn dysfunctional eating habits and find proper portions for my body. I also learned effective strategies from Coach Allan for getting back on track after slip-ups without shame or anger. In one month, I lost 10-15 pounds following the nutrition plan Coach Allan tailored for me. I brought my blood pressure back to normal. But the real test came when an injury kept me from my workout routine for months. Thanks to the habits from Coach Allan, I maintained my weight loss through diet alone while barely exercising. I can't thank Coach Allan enough for giving me the tools to transform my lifestyle. I would absolutely hire him again if I ever need help getting back on track. The insights about portions and bouncing back from detours were invaluable. I highly recommend Coach Allan for anyone over 40 seeking lasting health and fitness improvements.

I have been following Coach Allan for years. I have listened to his podcast and also watched his posts on Facebook. I knew that I wanted to make some changes and to lose weight, and I knew that I needed to create some new accountability. So I reached out to Coach Allan and signed up for a great 12 week program. I really enjoyed the experience with Coach Allan - he gave me a great program to follow and I also really appreciated the weekly video chats and also the daily check in via text. He was great at giving supportive advice and he helped me to be a success. I definitely achieved success in working with Coach Allan and I was able to lose 25 pounds over the 12 week program. I have kept it off and I also plan on continuing to work with Coach Allan to help to keep me on track. I'll be signing up for his Legacy Plus program in the near future.

Coach Allan helped me with my weigh loss goals and over 12 weeks, I lost 22 lbs! I really like that he asked me to write down my why goals and why I wanted to lose weight at the beginning of the 12-week session. His check-ins helped keep me accountable and the programs were tailored to my goals. I have recommended Coach Allan to my friends and I would recommend him without reservation.

I learned of Allan Misner when I bought his book "The Wellness Roadmap". When I had changes I needed to make with my lifestyle I knew to call Allan. He was ever present, helping to guide, teach, motivate and inspire me. Allan was available outside of our weekly meetings whenever I needed questions answered or wanted more resources. He had a good understanding of my weaker aging body (I'm a 61 yr old woman) and didn't suggest impractical exercises that would likely cause injury rather than build strength. We had a graduated approach and he has left me with good tools to take forward as I continue with new health goals. I am thrilled with my results which include: 12 pounds lost; significantly improved balance, core strength and stamina; my blood sugars are in balance; I'm eating so much better and I feel great! If in the future I feel I need a coach again, I won't hesitate to call Allan. I am well on my way to my best healthy and fit self thanks to Allan.

Loved the accountability and knowledge 40+ fitness provided during my weightloss journey

I have been listening to the 40+ fitness podcast for quite awhile. I have always enjoyed learning about the different aspects of health and fitness. When Allan offered a 12 week fitness program I decided to give it a shot. Allan provided nutritional guidance, a tailored fitness program, almost daily text check ins and a weekly zoom meeting. The personal guidance got me out of a sedentary slump that I found myself in. I am enjoying my new focus on diet and nutrition and have lost weight. I am also feeling stronger and others can see the results. I would recommend Allan for anyone in need of coaching and support. I have finished my 12 weeks and would certainly work with Allan again.

I have really enjoyed working with Allan. He is an excellent coach. He is very knowledgeable and is always sharing that knowledge with me whenever I ask any questions. I trust him to give me the best advice and do the best for my body. My strength has improved significantly, I am happier with a much better state of mind, my sleep quality has improved drastically and I have far more energy on a daily basis than I ever did before. Allan was recommended to me by a friend, I am very happy and am looking forward to working with Allan in the foreseeable future. I highly recommend his services.

Before meeting with coach Allan, I have joined numerous gyms and worked with different personal trainers but nothing really worked for me as I have struggled with my weight and eating healthy.   In our first session, he assessed me and set up a personal program based on my goals which was weight loss and eating healthy.   His meal plan has helped me tremendously and I am very pleased with my results After 6 short weeks of training with coach Allan. I would highly recommend Coach Allan to anyone that wants a COMPLETE and HEALTHY lifestyle change.

Allan is very knowledgeable and does not complicate things. He was very responsive to my questions and designed a couple of programs that enabled me to workout in a variety of situations (e.g. gym available, no gym available).

Coach Alan does a great job of identifying and giving advice to help people around the mental blocks to starting or continuing a fitness program.

Coach Allan presented excellent and compelling information on how to manage and modify your wellness path. He's a great speaker and enthusiastic about the subject (along with being living proof his strategies can work for you).

I thoroughly enjoyed the Crush the Holidays Challenge. It really helped me stay on track with my fitness goals during the holidays. The daily dose of practical information and encouragement was like having my own little support group. I can honestly say I “crushed” the holidays.

The content was really good. I feel like it was a bit too long, maybe it could have been broken up into 2 sessions? Also, it would have been nice to have more interaction from participants. This was offered, but I think people held back due to not knowing one another. Maybe if there had been an opportunity to let everyone get a little more comfortable with each other people would have talked more?

Great program for anyone trying to focus on their fitness and well being. Coach Allan is extremely knowledgeable and capable.

Coach Alan BFFT program really helped. He truly gives his time to help you no matter how small or large the task is. I highly recommend him and his program.

Allan has done his research and is full of knowledge about how aging changes our bodies and how our weight and being healthy is so important. During our time being coached by Allan, my husband and I lost not only lost weight and inches but we gained so much knowledge on how to view food. Being the Southerner that I am, food has always been the center of gatherings and special occasions. Allan has made the program so easy to follow and understand. I highly recommend 40+ Fitness to anyone struggling to lose weight, someone struggling to feel good about themselves, or needing a better understanding of why our bodies change so much as we age. You will be very happy you joined 40+ Fitness it will change your life. Thank you Allan for being such a driving force and inspiration to John and I.

With Allan's guidance and support, my wife and I learned a very simple way to get healthy, lose weight and lower A1c's and blood pressure. In the first 10 weeks of his simple instructions and guidance, my wife loss 37 lbs and I lost 38. My A1c dropped 3.1 points in the first 5 weeks. Allan has given us the tools to reduce and or eliminate our need for "maintenance" pharmaceuticals and live a much healthier and happier lives with much more energy and flexibility. I cannot thank Allan and 40 Plus Fitness enough!!!